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Weight loss with yacon syrup

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The yacón is a root that has been cultivated in the Andes and is part of the American diet now for hundreds of years. Dr. Oz has discovered that might help us lose weight. The yacón has a crunchy texture and a sweet flavor, which not only seems to have a great effect on Valerie bertinelli garcinia cambogia review waist circumference, but it also seems to be naturally able to aid digestion and regulate blood sugar levels.

The project of Dr. Oz was based on an actual test; some us viewers of the show who were interested to lose I think, could try the syrup of yacón for 28 days. The team of Dr. Oz asked 60 women taking a teaspoon of syrup of yacón before every meal, for 4 weeks. For women, it had not been asked to change their diets or their daily habits, just to verify the effectiveness of the yacón in weight loss. 40 women out of 60 completed the test, and here are the results:

29 (73%) women lost weight

14 of them are down to about 2 pounds or more

1 pound lost on average

About 5 am the CM waist that were lost on average

The pounds lost on the total of women participants are roughly 57

27 (68%) women have decided to recommend the yacón to aid weight loss

Previously addressed, studies have shown that the yacón can bring health benefits, including weight loss. A 2009 study published in Clinical Nutrition below the obese 55 3-4 teaspoons Argentinian women who consumed yacón syrup per day. Women, had also been asked to reduce their quantity of ingested calories and walk for at least 45 minutes twice a week. After 120 days, the women who had not taken the syrup of yacón, have undergone significant changes, while women who have done so, they lost an average of 12 pounds about 10 centimeters and waist measurement. Even their insulin levels have changed; minor was the cholesterol level, the greater the times have gone from the body.

Yacón syrup is rich in Prebiotics, like insulin and fructooligosaccharides (FOS). The FOS, natural sugar found in many foods of plant origin, are found in high concentrations in the yacón. The FOS resist destruction of enzymes present in the human digestive tract, and so they reach the colon intact, without being destroyed. This means that the syrup of yacón is particularly low in calories (about 20 per tablespoon). The FOS also act from soluble fiber, making you go to thicker body, holding therefore a subcontrol problems with constipation.

The FOS in the feed the beneficial bacteria also help these yacón in the colon, such as Bifidus and Lactobacillus. Several studies have linked the presence of these bacteria and their workings, anti-inflammatory action, able to have positive effects on the whole immune system; increase the number may help maintain an acceptable weight. In return, these good bacteria convert the FOS into short chain fatty acids, a process which helps to inhibit cholesterol synthesis in the liver and improve tissue sensitivity to insulin. FOS are also known to be able to modulate the action of certain gastrointestinal peptides that help rid your intestines and help so the regulation of insulin, and therefore the amount of food we ingest. The yacón can therefore also help to keep under control the feeling of hunger and cravings, leading therefore to eat less. Thus has the potential to help improve metabolic syndromes, high cholesterol and diabetes.

Yacón syrup has a sweet flavor, similar to that of figs or raisins, and a soft, dense, similar to molasses. If you want to lose weight, you have to get 100% pure spoon, before each meal. Alternately, you could use as a sugar substitute. Yacón syrup can be found in stores that specialize in holistic and wellbeing, or online. You can also add the syrup of yacón to food, but heat to high temperatures (such as those of the oven), could lead to losing in effectiveness. Add it to hot drinks like tea and coffee, might do the trick.

Yacón syrup is useful if you are overweight or obese, if do not consume lots of fiber, if you are constipated and have high blood sugar levels. Do not use the yacón if you suffer frequently from diarrhea or loose stools; as in large quantities, the yacón causes diarrhea, bloating, flatulence and nausea. Do not take the yacón if you’re allergic; the same goes for related foods such as giraso

Sodium alginate from seaweed may help with weight loss

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sodium alginate, obesity

New research from Denmark said the weight loss potential resulting from dietary supplement of sodium alginate, a seaweed fiber.

Research has previously shown that sodium alginate helps burn excess fat. Scientists at the University of Copenhagen, Department of nutrition have found that, if taken daily before meals, the compound can be effective at helping some overweight people achieve their weight loss goals.

Sodium alginate is a chemical extracted from the cell walls of algae and looks like an eraser. It is used both in food than in the pharmaceutical field

Published in the American Journal of Clinical Nutrition, the study found that among the 96 people generally healthy but obese women who participated in the trial, those who received sodium alginate every day, before each meal for three months, they got a substantial loss of pesorispetto to people who took the supplement.

Participants, between 20 and 55 years, were divided into two groups. The first group was assigned to receive sodium alginate powder mixed with liquid. The other group received a placebo powder, not sodium alginate.

Neither the participants nor facilitators knew they were given solutions to individuals, which means that the study was conducted using two weights and two blind. All participants drank their assigned solutions dissolved in two cups of water half an hour before each meal, and were also said to usually reduce their total calories during the trial period of three months.

At the conclusion of the study, the treatment group showed a weight loss of 36 percent more than in the placebo group, suggesting that sodium alginate can help curb appetite and also help you to burn calories.

Sodium alginate can also be helpful in adjusting the energy

The research team also discovered, through another double-blind, placebo-controlled crossover study, that sodium alginate seems to help total energy intake, increasing the feeling of “fullness” and regular food consumption patterns.

“These findings suggest that supplementation of sodium alginate, in addition to energy restriction, may improve weight loss in obese individuals who complete a minimum of 12 weeks of treatment,” says Dr. Astrup.

A group of University of Newcastle University in Britain also argues that the addition of seaweed alginates-rich foods such as bread, biscuits, yoghurt … may reduce the absorption of fats from the intestine of 75%. Dr Iain Brownlee, author of the study, believes that the addition of alginates to food, does not change their flavor and taste.

The researchers say it is necessary to launch clinical trials to figure out what is the mechanism of absorption of alginates. A goal may be the m adding alginates to food, to help reduce obesity. There is another aspect, the presence of alginate fiber promotes the absorption by the intestine.

Contraindications

Similar to carrageenan, seaweed-based food additive, commonly used to thicken dairy, nut, ice cream and other processed foods, can have side effects. It is important to note that some people react negatively to these and other compounds of garcinia cambogia extract to buy algae and that in some people can cause bloating and stomach pains. Co-administration with other drugs: sodium alginate after two hours after oral administration of other drugs because it may reduce gastrointestinal absorption.

HCA: lose weight, burn excess fat with the HCA of Garcini Cambodia

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Written by: PerDimagrire in tips for weight loss 0 9.177 Views

What HCA?

The HCA, is a natural substance contained in the fruit Garcinia Cambogia, it is also known as Citrimax, Hydroyxcitric acid, or just like Garcinia. Often this substance is found in natural slimming supplements because it has been scientifically proven that helps:

Lose Weight

Check the absorption of carbohydrates

Control emotional eating

HCA or Garcinia Cambogia: How does it work?

Hydroxycitric acid (HCA) is extracted from an Asian fruit named Garcinia Cambogia. Widely consumed for centuries by people across India and Southeast Asia, HCA is used to aid fat loss.

HCA Garcinia Cambogia who can make how much and how often to take garcinia cambogia use of them?

Garcinia CambogiaHCA is suitable for all those who want to lose weight without stimulating supplements. In fact the HCA has stimulating effects on the central nervous system, HCA does not cause changes in heart rate and blood pressure, and mostly does not interfere with sleep, as do many supplements. HCA Garcinia Cambogia extract so it’s a perfect slimming supplement without side effects; This is because it is all natural, you must still be careful what kind of supplement you are buying here in fact we recommend that you always read the ingredients of dietary supplements that you decide to buy.

HCA and Garcinia Cambogia: How does it work?

HCA (hydroxycitric acid) is a natural extract from the rind of the Indian fruit Garcinia Cambogia. In 1960 and 1970, the pharmaceutical giant Hoffmann-La Roche Inc. He began a series of research projects and has received several patents on HCA (patent # 3,993,667 of the United States). However, because patents are difficult to apply on natural products, Hoffman-La Roche has abandoned its efforts.

HCA works in two ways to promote weight loss:

1-recent studies show that the body is very easy to transform the excess carbohydrates (such as bread, pasta and desserts) to fat. However, before the calories of carbohydrates in excess can be stored as fat, an enzyme called ATP citrate lyase must be present to facilitate the process. HCA acts as a partitioning agent by stimulating the flow of energy from fat by interfering with the function of ATP-citrate lyase. Does taking over from another chemical that binds to the enzyme, rendering it ineffective. In other words, HCA restricts the conversion of carbohydrates into fat. Instead, HCA will accompany carbs in muscles. This has two main benefits.

First, it will give you energy to pursue physical activity regularly, indeed help to do even more than what’s usually manages to do at the gym. Secondly, it means that you don’t need to follow a low carbohydrate diet very restrictive. Of course, calories have got to end somewhere. Blocking ATP-citrate lyase, HCA of Garcinia Cambogia is able to move the calories from fat into glycogen (the name given to carbohydrates stored in the body), this means that the carbohydrate is stored in muscle, rather than fat.

2-appetite-suppressing Effect of HCA appears to be a result of all the glycogen stored. When glycogen stores are rising, glucorecettori in the liver are stimulated. These glucorecettori are sending the signal to the brain that you are full “. The result is that you do not feel hungry.

Garcinia Ca, bogiaHCA, Garcinia Cambogia: scientific evidence

A study of three months out of 89 overweight women conducted from Purdue University shows that a group using HCA has lost more weight (5 kg against 3 kg) than in the placebo group. Another study presented at the Experimental Biology 2002 also shows that HCA is beneficial. In this study, 48 subjects received HCA or a placebo daily. Both groups consumed 2,000 calories a day and exercised regularly exercise. Subjects using HCA have lost nearly 5 percent of their weight after eight weeks. Those in the placebo group lost slightly less than 2%.

Eight-week clinical study published in the peer-reviewed journal, Nutrition Research, reveal similar results. The study consisted of 30 human volunteers divided into three groups. One group received HCA, while the second group received a placebo. The supplements were given daily in three divided doses 30-60 minutes before meals. Both groups were placed on a diet of 2,000 calories a day and participated in a program of 30 minutes, five days a week.