The yacón is a root that has been cultivated in the Andes and is part of the American diet now for hundreds of years. Dr. Oz has discovered that might help us lose weight. The yacón has a crunchy texture and a sweet flavor, which not only seems to have a great effect on Valerie bertinelli garcinia cambogia review waist circumference, but it also seems to be naturally able to aid digestion and regulate blood sugar levels.
The project of Dr. Oz was based on an actual test; some us viewers of the show who were interested to lose I think, could try the syrup of yacón for 28 days. The team of Dr. Oz asked 60 women taking a teaspoon of syrup of yacón before every meal, for 4 weeks. For women, it had not been asked to change their diets or their daily habits, just to verify the effectiveness of the yacón in weight loss. 40 women out of 60 completed the test, and here are the results:
29 (73%) women lost weight
14 of them are down to about 2 pounds or more
1 pound lost on average
About 5 am the CM waist that were lost on average
The pounds lost on the total of women participants are roughly 57
27 (68%) women have decided to recommend the yacón to aid weight loss
Previously addressed, studies have shown that the yacón can bring health benefits, including weight loss. A 2009 study published in Clinical Nutrition below the obese 55 3-4 teaspoons Argentinian women who consumed yacón syrup per day. Women, had also been asked to reduce their quantity of ingested calories and walk for at least 45 minutes twice a week. After 120 days, the women who had not taken the syrup of yacón, have undergone significant changes, while women who have done so, they lost an average of 12 pounds about 10 centimeters and waist measurement. Even their insulin levels have changed; minor was the cholesterol level, the greater the times have gone from the body.
Yacón syrup is rich in Prebiotics, like insulin and fructooligosaccharides (FOS). The FOS, natural sugar found in many foods of plant origin, are found in high concentrations in the yacón. The FOS resist destruction of enzymes present in the human digestive tract, and so they reach the colon intact, without being destroyed. This means that the syrup of yacón is particularly low in calories (about 20 per tablespoon). The FOS also act from soluble fiber, making you go to thicker body, holding therefore a subcontrol problems with constipation.
The FOS in the feed the beneficial bacteria also help these yacón in the colon, such as Bifidus and Lactobacillus. Several studies have linked the presence of these bacteria and their workings, anti-inflammatory action, able to have positive effects on the whole immune system; increase the number may help maintain an acceptable weight. In return, these good bacteria convert the FOS into short chain fatty acids, a process which helps to inhibit cholesterol synthesis in the liver and improve tissue sensitivity to insulin. FOS are also known to be able to modulate the action of certain gastrointestinal peptides that help rid your intestines and help so the regulation of insulin, and therefore the amount of food we ingest. The yacón can therefore also help to keep under control the feeling of hunger and cravings, leading therefore to eat less. Thus has the potential to help improve metabolic syndromes, high cholesterol and diabetes.
Yacón syrup has a sweet flavor, similar to that of figs or raisins, and a soft, dense, similar to molasses. If you want to lose weight, you have to get 100% pure spoon, before each meal. Alternately, you could use as a sugar substitute. Yacón syrup can be found in stores that specialize in holistic and wellbeing, or online. You can also add the syrup of yacón to food, but heat to high temperatures (such as those of the oven), could lead to losing in effectiveness. Add it to hot drinks like tea and coffee, might do the trick.
Yacón syrup is useful if you are overweight or obese, if do not consume lots of fiber, if you are constipated and have high blood sugar levels. Do not use the yacón if you suffer frequently from diarrhea or loose stools; as in large quantities, the yacón causes diarrhea, bloating, flatulence and nausea. Do not take the yacón if you’re allergic; the same goes for related foods such as giraso