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Eat nuts every day can help you live longer. To determine this, researchers of the University of Science and Technology, whose study was published in the journal BMC Medicine. It would suffice, but regular consumption not excessive to ensure the beneficial effects to the heart and fight cancer. Just 20 grams of walnuts or other nuts with nuts (almonds, pistachios, hazelnuts, cashews and Pecans) to reduce by more than 20% the risk of premature mortality. Benefits that may be offered also from sunflower seeds and peanuts, even if the latter are actually legumes and their properties are often mitigated by the presence of sugar or salt. Specifically, 20 grams of walnuts would reduce cardiovascular mortality by almost a third, while the one linked to cancer of the respiratory tract by about 15% and 50%. Reduced by 40% the risk associated with diabetes.

DRIED FRUIT DOES Knowexactly how he explained Dr. Dagfinn Aune, of the School of Public Health at Imperial College London: we have seen a significant reduction in risks linked to various illnesses, which is a strong indication that there is a relationship between the consumption of nuts and different clinical outcomes. Is a pretty substantial amount thus reduced effect of food. Data were obtained through analysis, carried out by researchers at Imperial College London, 20 previous studies. The benefits cover both nuts with the shell that peanuts, stresses Dr. Aune. Weight loss can be easier with a handful of walnuts per day. This was stated at the San Diego School of Medicine researchers at the University of California, that consume this nuts daily would help not only to get back in shape, but also to reduce the risk of cardiovascular disease. According to experts would need to consume 43 grams of walnuts every day to get the desired effect, even in the presence of a high-fat diet. This amount given during the study to a group of women between the ages of 22 and 72 years, all overweight or obese, included in a weight loss program for one year. NUTS

In the study were provided for two additional study groups, as well as what he foresaw the integration of nuts in a diet high in fat and low in carbohydrates: the second group took a diet high in carbohydrates and low in fat; the third a simple diet low in carbohydrates and high in fat, but no integration of dried fruit. While on the one hand, the researchers said, weight loss data were similar for all three groups, on the other hand those who had consumed the diet with the addition of walnuts showed significantly lower levels of bad LDL cholesterol compared to other women. Also good colestolo levels were otherwise above. Results that the researchers say may be partly due to the amount of monounsaturated fats hired during the diet. The strong presence of polyunsaturated fatty acids in nuts (omega-3) leave however how to use green coffee bean extract and garcinia cambogia think that further study may be necessary to establish with certainty the mechanisms that lie behind the benefit offered by this particular type of nuts with the shell. According to reports published in the Journal of the American Heart Association by Dott.ssa Cheryl Rock, author of the study, the results of the research were surprising even to the same researchers: one of the most surprising results of the study has been despite the nuts contain both high calorie fats diet rich in walnuts was associated to the same weight loss a low-fat diet. Considering the results of this study, as well as previous research on walnuts on heart health and weight, there is something to be said for eating a handful of nuts per day. La Dott.ssa Rock also claims that, while not being monitored the actual attachment to the participants ‘ diet, weight loss shown would be a good indicator on respect than indicated. DRIED FRUIT

The same researcher explained also as a further increase in the daily quota (over 20 grams) does not provide significant advantages:

Nuts and peanuts have a high content of fiber, magnesium and polyunsaturated fats, nutrients that are beneficial to reduce the risk of cardiovascular disease and to help reduce cholesterol levels.